The Dieter's Corner

Diet Adherence

Diet adherence (aka sticking to your diet) is a significant factor in the success of any dieting strategy. But what is the effect of diet adherence on actual weight-loss success?

Research reported in the International Journal of Obesity in February 2008 having to do with diet adherence concluded: No matter what diet the research subjects were assigned, the 12-month weight loss was greater in those who had the highest level of adherence.

Finding ways to increase dieting adherence, therefore, is a lot more important than the specific food composition of any weight-loss diet itself.

Try this
Can you think of 5 things to do that will help you stick to whatever diet you choose?

© Maria's Last Diet. Maria's Last Diet is an online weight loss support website for women. At Maria's Last Diet, you'll find the tools to fix the thoughts, feelings, and automatic habits that fight against you when you diet. Because it's never just about the food. Visit www.mariaslastdiet.com for more diet tips and weight loss motivation.

You can reprint this article on your website, newsletter or blog by including the above paragraph.